The Glycemic Index Cookbook presents 65 recipes that make it easy and delicious to control your blood sugar and your weight. You ll find recipes for energy-packed breakfasts, satisfying main courses, and smart snacks and treats all with low GI values. The book's introduction explains the benefits of low GI eating. Foods with high GI numbers raise blood sugar quickly and cause you to crave more sta...
Spiral-bound: 144 pages
Publisher: Publications International, Ltd.; Spi edition (April 23, 2010)
Product Dimensions: 7 x 1.2 x 9 inches
Amazon Rank: 943780
Format: PDF Text djvu book
reviews: I mistook this cookbook for a glycemic index cookbook by Rodale Press which is out of print and the book I'm looking for. That's the "gold standard" to which all others compare, and this one would be a 4 star book by comparison if it had more recipes...
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